How to stop auto backups

I back up my hard drive and then I back up my email and now it want to back up my email everything I get a new email. I never set it to back up my email on a regular basis so how can I stop it or change it?

You can edit your backup settings, visit the link below, it teach you how to change the settings of your backup:

You can also just “Pause Backup” until you’re ready to run the backup.