Windows error for my book essential 1t

Hi…after 2-3 minute that i connect my book  essential 1t to my pc and i use it , i have this eror in my pc ( xp sp3 ) :

windows - Delayed Write failed

windows was unable to save all the data for the J:$Mft.

the data has been lost. this error may be caused by a failure of your computer hardware or network connection. please try to this file elsewhere

after this error, i cant use my my book and windows hang until disconnect usb port

what can i do? please help me

Make sure the drive is connected to a wall outlet. 

You can try a different USB port as well.  

The drive might not be getting enough power.

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