ok so how dumb do i feel? but maybe this will help somebody else…
I had major problems streaming dvr-ms files over my wifi - ok for a few seonds then stuttered and stopped like a buffering issue. i checked the router, the wifi dongle, the WDTV live, and firmware for all of them, but no better.
Then i realised i’d put the WDTV on top of my piano, which a half-tonne iron frame inside it…
So i moved the wdtv onto a wooden table and now the files stream just fine