How Good/Fast is a USB HDD Connected to this Unit?

streaming will greatly depend on your network and what protocol you use

samba (aka windows shares) is very slow

NFS is a much better option

read bottom of page 2 & 3 of this thread for some actual throughput test with info on the hardware used as well

http://community.wdc.com/t5/WD-TV-Live-Streaming-Discussions/HD-files-are-buffering-what-can-I-do/td-p/519534/page/2

additional, just recently, I replaced my router with an ASUS RT-AC66U

wireless 2.4 ghz bandwidth throughput to SMP is 110 Mb/s using NFS, I did not bother to test Samba throughput