Choose the wrong display resolution for my TV

Hi.  I chose the wrong display resolution from Home->Settings->Audio/Video->Video Output->Component screen when i was prompted to select the video display resolution for my device.  I was attempting to change the Video Output from Composite to Component and my device is a Sony projection TV.  Now, when the WD Live TV unit is powered on, the display resolution is incorrect and so the menus are illegible.   I need to set the Video Output back to Composite but can’t read the menus to get back to where I was.

I tried holding the reset button in for 1 second and may have accidentally held it down for as long as 10 seconds and the problem still exists.

What should I do?

Nm.  I moved the device to a smaller tv and was able to figure out the menu by trial and error.