To recover your Google account without a phone number and password, follow these steps:
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Go to the Google Account recovery page or call 1-802-245-6453 Google toll free number.
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Enter your email address and click “Forgot password.”
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When prompted for the last password you remember, select “Try another way.”
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Google may ask for a recovery email, but if you don’t have access, click “Try another way” again.
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You may be asked to answer security questions or verify your identity through alternative means, such as providing the date you created the account or logging in on a trusted device.
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If available, you can use backup codes, an alternate device, or third-party sign-ins for recovery.
If these methods fail, use Google’s help page to submit a detailed recovery request, where they may ask for further information to verify your identity. It may take a few days to get access back.
